Coconut Kale with Onions
Main Produce: Kale Prep Time: 15 min Cook Time: 20 min Total Time: 35 min Servings: 4 Difficulty: Easy Tender kale simmered in coconut milk with onions and spices.
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Baby Spinach & Mango Salad
Main Produce: Baby Spinach Prep Time: 10 min Cook Time: 0 min Total Time: 10 min Servings: 2 Difficulty: Easy Fresh baby spinach salad with mango and lime dressing.
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Coconut Cream Spinach
Main Produce: Spinach Prep Time: 30 min Cook Time: 15 min Total Time: 45 min Servings: 4 Difficulty: Medium Traditional Swahili coconut spinach served with rice or chapati.
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Spinach
Spinach is one of the most nutrient-dense leafy greens available, offering exceptional levels of iron, Vitamin K, Vitamin A, and folate. Watania Farms grows spinach hydroponically in Malindi, Kenya, delivering consistent leaf size, vibrant colour, and superior shelf life suitable for international export markets.
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