Blog & Recipes

Farm to Table
Blog & Recipes

Cooking tips, healthy recipes, and farm stories — all made with fresh, hydroponically grown produce from Watania Farms.

Blog
Coconut Eggplant Curry
May 7, 2026 Blog Omar Mwangi

Main Produce: Eggplant Prep Time: 20 min    Cook Time: 30 min    Total Time: 50 min Servings: 4    Difficulty: Medium Classic Swahili eggplant...

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Omar Mwangi · May 2026
Blog
Yellow Bell Pepper Chicken Curry
May 7, 2026 Blog Omar Mwangi

Main Produce: Bell Pepper (Yellow) Prep Time: 20 min    Cook Time: 25 min    Total Time: 45 min Servings: 4    Difficulty: Medium Yellow...

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Omar Mwangi · May 2026
Blog
Stuffed Red Bell Peppers
May 7, 2026 Blog Omar Mwangi

Main Produce: Bell Pepper (Red) Prep Time: 20 min    Cook Time: 30 min    Total Time: 50 min Servings: 4    Difficulty: Medium Stuffed...

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Omar Mwangi · May 2026
Blog
Sautéed Green Bell Peppers
May 7, 2026 Blog Omar Mwangi

Main Produce: Bell Pepper (Green) Prep Time: 15 min    Cook Time: 15 min    Total Time: 30 min Servings: 4    Difficulty: Easy Stir-fried...

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Omar Mwangi · May 2026
Blog
Chive Scrambled Eggs
May 7, 2026 Blog Omar Mwangi

Main Produce: Chives Prep Time: 10 min    Cook Time: 10 min    Total Time: 20 min Servings: 2    Difficulty: Easy Soft scrambled eggs...

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Omar Mwangi · May 2026
Blog
Dill Herb Fish
May 7, 2026 Blog Omar Mwangi

Main Produce: Dill Prep Time: 15 min    Cook Time: 25 min    Total Time: 40 min Servings: 4    Difficulty: Medium Pan-fried fish seasoned...

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Omar Mwangi · May 2026
Blog
Mint Lime Cooler
May 7, 2026 Blog Omar Mwangi

Main Produce: Mint Prep Time: 10 min    Cook Time: 0 min    Total Time: 10 min Servings: 4    Difficulty: Easy Refreshing mint and...

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Omar Mwangi · May 2026
Blog
Fresh Basil Pasta
May 7, 2026 Blog Omar Mwangi

Main Produce: Basil Prep Time: 15 min    Cook Time: 20 min    Total Time: 35 min Servings: 3    Difficulty: Medium Fresh basil pasta...

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Omar Mwangi · May 2026
Blog
Garlic Parsley Potatoes
May 7, 2026 Blog Omar Mwangi

Main Produce: Parsley Prep Time: 15 min    Cook Time: 25 min    Total Time: 40 min Servings: 4    Difficulty: Easy Roasted potatoes tossed...

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Omar Mwangi · May 2026
Blog
Cilantro Rice
May 7, 2026 Blog Omar Mwangi

Main Produce: Cilantro Prep Time: 10 min    Cook Time: 25 min    Total Time: 35 min Servings: 4    Difficulty: Easy Fragrant Swahili rice...

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Omar Mwangi · May 2026
Blog
Arugula & Tomato Salad
May 7, 2026 Blog Omar Mwangi

Main Produce: Arugula (Rocket) Prep Time: 10 min    Cook Time: 0 min    Total Time: 10 min Servings: 2    Difficulty: Easy Peppery arugula...

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Omar Mwangi · May 2026
Blog
Coconut Swiss Chard
May 7, 2026 Blog Omar Mwangi

Main Produce: Swiss Chard Prep Time: 15 min    Cook Time: 20 min    Total Time: 35 min Servings: 4    Difficulty: Medium Colorful Swiss...

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Omar Mwangi · May 2026
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