Arugula (Rocket)
Leafy Greens

Arugula (Rocket)

Arugula – also known as rocket in the UK and rucola in Italy – is a member of the Brassica family valued for its distinctive peppery, slightly nutty flavour. Watania Farms produces arugula in controlled hydroponic systems, delivering consistent leaf quality, vibrant green colour, and the signature flavour profile demanded by export and gourmet food service markets.

GMO Free Export Grade Hydroponic Year-Round
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Watania Farms — Kenya

Arugula (Rocket)
Nutrition
Facts

  • An excellent source of Vitamin K
  • A good source of Vitamin A and Vitamin C
  • Contains Folate, Calcium, and Magnesium
  • Rich in Glucosinolates (cancer-protective compounds)
  • High in Nitrates (cardiovascular health)
  • Very low calorie - only 5 cal per cup
Arugula (Rocket) Nutrition Facts
Arugula (Rocket) Growing
How We Grow It

Growing
Information

Arugula is one of the fastest-growing salad greens, reaching harvest maturity in just 35-50 days from seeding. It is a cool-season brassica sensitive to heat, which can cause bolting and excessive bitterness. In our hydroponic facility, precise temperature control prevents bolting and produces consistently sized, well-flavoured leaves suitable for premium market positioning.

Usage Ideas

Arugula is as versatile as it is distinctive - at home in simple salads, on gourmet pizza, or as a peppery finish on pastas and grilled dishes.

Arugula Salad

Toss with shaved parmesan, toasted pine nuts, lemon juice, and good olive oil for a classic Italian-inspired salad.

Pizza Topping

Add a generous handful of fresh arugula after a pizza comes out of the oven for a peppery, fresh contrast.

Pasta Finish

Toss through hot pasta off the heat - the residual heat wilts the leaves slightly without cooking them.

Sandwiches & Wraps

Use as a punchy alternative to lettuce in sandwiches. Pairs especially well with prosciutto and mozzarella.

Arugula & Tomato Salad More Recipies

Frequently Asked Questions

Arugula contains glucosinolates, which are the same compounds responsible for the pungency of mustard and wasabi. Younger leaves are milder; older leaves are more intense.

Yes. Arugula can be folded into pasta, added to pizza after baking, or lightly wilted into warm dishes while still preserving its distinctive flavour.

Yes. Arugula is delicate and should be kept cold and dry through the supply chain to preserve leaf quality, flavour, and shelf life.

Yes. We can supply arugula in export-oriented formats for food service, retail packing, and bulk buyer programs subject to agreed packing specifications.
Product Details
Category Leafy Greens
Standard Export Grade
GMO Status GMO Free
Growing Method Controlled Hydroponics
Origin Malindi, Kenya
Availability Year-Round
GMO Free Export Grade Hydroponic Year-Round
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Ready to Source Our Arugula (Rocket)?

Contact our export team to discuss volume requirements, packaging options, and supply timelines.

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