Swiss Chard (Fordhook)
Leafy Greens

Swiss Chard (Fordhook)

Swiss Chard (Fordhook) is a nutritious leafy green vegetable known for its broad dark-green leaves, crisp white stems, and mild earthy flavor. Popular in healthy cooking, it can be enjoyed fresh in salads or cooked in soups, stir-fries, pasta dishes, and side recipes. Its tender texture and rich taste make it a versatile ingredient for both traditional and modern cuisine.

GMO Free Export Grade
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Watania Farms — Kenya

Swiss Chard (Fordhook)
Nutrition
Facts

  • Leafy Green Vegetable – Swiss Chard has large green leaves and thick white stalks.
  • Rich in Nutrients – It contains vitamins A, C, and K, along with iron and magnesium.
  • Easy to Grow – Fordhook variety grows well in many climates and produces for a long time.
  • Great for Cooking – It can be used in salads, soups, stir-fries, and side dishes.
  • Heat & Cold Tolerant – This plant can handle both warm and cool weather conditions.
Swiss Chard (Fordhook) Nutrition Facts
Swiss Chard (Fordhook) Growing
How We Grow It

Growing
Information

Swiss Chard (Fordhook) is a nutritious leafy vegetable known for its large green leaves and thick white stems. It grows best in cool to moderate weather with fertile, well-drained soil and regular watering. Fordhook Swiss Chard is easy to grow, highly productive, and commonly used in salads, soups, and cooked dishes. Leaves can be harvested continuously as the plant grows.

Usage Ideas

Healthy Cooking Ingredient

Swiss Chard (Fordhook) is widely used in soups, stir-fries, and side dishes for its rich flavor and tender leaves.

Nutritious Leafy Green

Packed with vitamins, minerals, and antioxidants that support a healthy and balanced diet.

Home Garden Favorite

Easy-to-grow leafy vegetable suitable for kitchen gardens, raised beds, and small farming spaces.

Smoothies & Salads

Fresh leaves can be added to salads and green smoothies for extra nutrition and vibrant color.

Coconut Swiss Chard More Recipes

Frequently Asked Questions

Swiss Chard (Fordhook) is a leafy green vegetable with broad white stems and dark green leaves.

It grows best in well-drained soil with regular watering and plenty of sunlight.

Yes, it is rich in vitamins A, C, and K, along with minerals and antioxidants.

It can be used in salads, soups, stir-fries, and sautéed dishes.
Product Details
Category Leafy Greens
Standard Export Grade
GMO Status GMO Free
Growing Method Controlled Hydroponics
Origin Malindi, Kenya
Availability Year-Round
GMO Free Export Grade
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