Main Produce: Mint
Ingredients
- 2 cups fresh mint from Watania Farms
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp cooking oil or olive oil
- Salt and black pepper to taste
- Optional Swahili spices: cumin, cardamom, turmeric, or coconut milk
Preparation Steps
1
Wash and prepare all fresh produce thoroughly.
2
Heat oil in a pan and sauté onions until soft.
3
Add garlic and spices, then cook briefly until aromatic.
4
Add the fresh mint and cook gently.
5
Season to taste and serve warm or fresh depending on the dish.
Chef’s Tips
- Serve with chapati, rice, or grilled meat for a complete Swahili meal.
- Use fresh herbs at the end of cooking for maximum aroma.
- Hydroponic produce retains freshness and vibrant color longer.
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